In our digital world, screen fatigue is a common complaint. Staring at digital screens for extended periods can lead to digital eye strain, characterized by dry eyes, blurred vision, headaches, and neck pain. The 20-20-20 rule is a simple yet incredibly effective natural remedy.

How it works: Every 20 minutes, look away from your screen at an object 20 feet away for at least 20 seconds. This simple act allows your eye muscles to relax and your eyes to naturally re-lubricate. Set a timer, use an app, or simply make it a habit. Consistent breaks can dramatically reduce eye strain and discomfort.