Just like the rest of your body, your eyes need rest to rejuvenate. During sleep, your eyes get continuous lubrication, flushing out irritants and toxins. Lack of sleep can lead to dark circles, twitching eyelids, bloodshot eyes, and even blurred vision due to dryness and fatigue.

Aim for 7-9 hours of quality sleep each night. Creating a dark, quiet, and cool sleep environment can enhance your rest and allow your eyes to fully recover, appearing brighter and feeling more refreshed.