Water is essential for overall health, and your eyes are no exception. Proper hydration helps maintain the quantity and quality of your tears, which are crucial for lubricating your eyes and washing away foreign particles. Dehydration can lead to dry, irritated eyes.

Make sure to drink plenty of water throughout the day. If you live in a dry climate or spend a lot of time in air-conditioned environments, you might need to increase your intake. Herbal teas and water-rich fruits and vegetables also contribute to your daily hydration goals.